Become a member of Jane Langan Yoga

Neutral Neck with Triple S, 38 mins

Oomph to neutral pelvis, 52 mins

Neutral pelvis, 44 mins

Achilles - footloose + fancy free, 58 mins.

Myofascial release for nervous system and breath, 15 mins.

Equal length breath. 8 mins

Triangle breath. 7 mins

Beginners Fundamentals Class 1, neutral pelvis, 13 mins

Beginners Fundamentals Class 2, the diamond of the core, 15 mins

Beginners Fundamentals Class 3, move in hips, 14 mins

Beginners Fundamentals Class 4, move in hips part 2, 14 mins

Beginners Fundamentals Class 5, side body length, 14 mins

Beginners Fundamentals Class 6, spinal extension, 14 mins

Beginners Fundamentals Class 7, spinal extension pt2, 17 mins

Beginners Fundamentals Class 8, elevation + depression of shoulders, 14 mins

Beginners Fundamentals Class 9, protraction + retraction of scapula, 14 mins

Beginners Fundamentals Class 10, neck and shoulders internally and externally rotating, 14 mins

Hamstrings made easy, 20 mins

Hamstring freedom energy level 2, 43 mins

Shoulder Complex made easy, 20 mins

Forearm Fabulous, energy level 3. 40 mins

Twist to get calm, energy level 1, 40 mins

Wind your neck in, 22 mins

'Pull your shoulders back', 40 mins

Reset + Restore, open your heart 44 mins

'Something is always falling to place'

Shimmy - mid back freedom, energy level 3, 40 mins

Block party to unblock, Energy level 2/3, 40 mins

Block party, 45 mins

IT band + outer hip short practice, 17 mins

Reset + Restore; Expand your breath, 49 mins

Take 10 at 10am

Sit your butt back + strengthen hip flexors, energy level 1, 41 mins

Reset + Restore; look beyond the chaos, 41 mins

Short practice; glutes, 31 mins

Energy level 3, sthira sukha, 55 mins

Reset + Restore; sthira + sukha, 1r

All levels: neck love

Relaxation with breath focus - audio only

Scapula robustness, 46 mins

Energy level 3, scapula robustness, 48 mins

Short practice - super gentle R + R for the shoulders, 30 mins

Restorative for stress relief, 37 mins

Shoulders at the desk

Reset + Restore Scap happy, 54 mins

Scap happy, 55 mins

Short practice; QL (low back), 23 mins

Side body bliss, 55 mins

Energy level 3, side body bliss, 58 mins

Reset + Restore, Side body bliss, 52 mins

Gentle backbend, 35 mins

Reset + Restore, 'the flow' 35 mins

Hips at the desk

Reset + Restore, healthy hips, 60 mins

Exchange of energy, 50 mins

Short practice; I've got your back, 34 mins

Sigh it out, 20 mins

Move your limbs, 35 mins

Move your limbs + energy 36 mins

Reset + Restore, diagonals 51 mins

Plantar Flexion, 35 mins, a fun one with a block!

10 min short practice

10 min hip practice

Reset + Restore; stillness in the pose, 38 mins

Relaxation 15 mins

Alternative breathing, 11 mins

Live recorded - step by step, 60 mins

Core for the cure, 49 mins

Short practice, quad stretch 10 mins

Relaxed Effort, Welcome back, 16 mins

Reset + Restore for peaceful sleep, 30 mins

Relaxed Effort, hip hydration, 41 mins

Reset + Restore, hydrate hips, 33 mins

Hydrate your hips, 28 mins

All levels: leg it flow, 56 mins

Reset + Restore; leg stretch, 31 mins

Start today, 48 mins

Calming the fluctuations, 48 mins

We can do hard things, 32 mins

Reset + Restore, calming the fluctuations, 20 mins

Earth salutation inspired, 45 mins

All levels, Earth Salutations, 30 mins

Relaxed Effort, 13 mins, simply moving...

Free Fascia, Breath, Mind, 56 mins

Chest openers, 20 mins

Open your heart, 34 mins

Energy level 3, glutes for the win, 49 mins

Breath in the side body, 35 mins

All levels; calves/feet, the path, 41 mins

Reset + Restore, prana restore, 37 mins

All levels open front, open heart. Quads, hips, chest, 40 mins

Reset + Restore lower back / abdominal support, 34 mins

All levels; external rotation/number 4, what's yoga for?

Reset + Restore; stress release / front body, 35 mins

Untangle, spinal mobility + stability, 34 mins

Mobilise to 'centivise', 25 mins

Get in line, neck class, 39 mins

Get in line, triple SSS for neck 26 mins

Energy level 1.5, chest wall openers, 42 mins

Lets get twisty! 31 mins

Block for unblocking 23 mins

Reset + Restore, aliveness of breath at the wall, 28 mins

Fascial lines, side body, 33 mins

Short practice, the neck/shoulders 12 mins

Reset + Restore, simple yoga, 28 mins

Pigeon pose beginners, 9 mins

Short practice: Just Sun Salutations, 11 mins

Don't want to move Yoga, 12 mins

Fascial lines; cross body, 43 mins

Reset + Restore, morning stretch, 43 mins

Groin + hips, 40 mins

Slow the tempo, 32 mins

Reset + Restore, post walk stretch, 28 mins

Clarity, quads and front of hips, 24 mins

Reset + Restore, work those hips, 20 mins

Energy level 3, fascial lines; back body, 45 mins

Half moon, external rotation, 30 mins

Lifting energy, 40 mins, LOVE THIS

Reset + Restore, one pose, one breath, 22 mins

Repeat, back line of body, 41 mins

Pivot! 30 mins

Flexible legs, 27 mins, FUN!

Be Free, 26 mins

Come back to yourself, 24 mins

Meditation, 8 mins

Meditation on breath, 8 mins

Gentle simple stretch, 14 mins

Move your body! 34 mins

Free Flowing - hips + side body, EL 2, 38 mins

Calm anxiety - slow flow, 40 mins

Swivel, 47 mins

Look for Joy! 38 mins

Reset + Restore Gentle mobility for shoulders, 38 mins

Power of the circle, 45 mins, energy level 3

Simple shoulder fix, 35 mins

Shades of vashistasana, 29 mins

What's your driving force? Glute class

Stress the core, energy level 2, 40 mins

leg/foot stretch, 10 mins

Gentle floor based hip mobility/leg stretch, 30 mins

Stress the core, 35 mins

Move to mobilise, 24 mins, gentle & slow

Be the light, 28 mins

Drop into the body meditation, 14 mins

Open your heart, heal your back, 60 mins

Yoga for positivity, 50 mins

Everything circles back around, 50 mins

Seeker of balance: balance the exhale, 47 mins

From Lack to Gratitude, 55 mins

More than a stretch, 38 mins

Pick yourself up, 53 mins, energy level 2-3

Flexibility, 55 mins, feels so good!

Blissful shoulders, 34 mins

Free your chest, 28 mins (ball needed)

Move to soothe, 40 mins, energy level 1

Dolphin for openness + strength, 40 mins

Breath stretches, 20 mins

Happy hips, 43 mins, energy level 1

Spinal length, 42 mins

Outer glutes support on & off the mat, 42 mins

Energise! Salutations, 13 mins, active

Meditation, 10 mins

Wiggle Room, 57 mins

Reset + Restore, chest & legs 48 mins

Spark! 45 mins

Choosing, 30 mins

Lower back - a must practice! 46 mins

I'm here meditation, 10 mins

Twistyness, 35 mins, energy level 1

Side bend blissss, 46 mins

Let's move! Short class 24 mins

Block party to feel integrated, 45 mins

Strong and bendy legs, 48 mins

Receive back, seated short gentle 16 min practice

Drishti; Set for focus, 58 mins

Hips that are free, 27 mins

Rewire your breath, 49 mins

Don't ruminate, propagate! Glutes, 35 mins

Aliven & energise the legs, 35 mins

Tackle the thoracic, 25 mins, gentle

Yoga Nidra (relaxation), 24 mins

Stretch your legs, 50 mins

The Wave, energy level 1, 40 mins

Equipped to move, 48 mins

Set for Joy, 31 mins

Show me support, 38 mins

It's all heart work, chest openers, 45 mins

Slow the tempo, 45 mins, flexibility, energy level 1

Highs and lows meditation, 9 mins

5 min flow

Groin, hips & lower back

Fascia Fondant, 26 mins

Ooh ah, just a little bit! Calves & Ankles, 31 mins

Focus, spinal length, 31 mins

Blissful neck, 34 mins

Balance of the body; pelvis, spine and rotation

Call it spring, 38 mins, energised with options, fun!

Lift it up, arms & shoulders, 30 mins

Slinky spine, 34 mins

Restore yourself, 42 mins, gentle flow

Shape shift, 53 mins, energy level 1

Satisfaction, 39 mins, stretch + move

Slow. It. Down. 43 mins

For the love of: hips & shoulders, energy level 1, 35 mins

Summer stretch, 35 mins, gentle movement

Glutetiful, 30 mins

Feel free, 44 mins, lower back + hips

Vritti's - fun & stable, 28 mins

Blissful breath, 28 mins, QL/low back

All systems go, 40 mins

Flex your patience, 58 mins

Remover of obstacles, gentle, 24 mins

Smooth it out, front body, 43 mins

10 minute Seated Stretch

Warrior of Light, 30 mins

Unlocked Chest, 37 mins

Start again here, 16 mins

Decompress (hips & spine), 37 mins

Daily lower & mid back, 23 mins, gentle

Scapula Divinity, 37 mins

Short hamstrings - not for long, 21 mins

Rise & Shine, 33 mins

Shoulders, effort & ease, 30 mins

Spring into action, 26 mins

Find your flow, flexibility, 15 mins

Full body flexibility, 31 mins

Hydrate Traits, 30 mins

Stretch & Relax through movement

Therapeutic Shoulders, 40 mins, yum!

Breathe into it, 37 mins

It takes strength, 37 mins

Reach up, lift up, 42 mins

Refresh your mood, 35 mins

You were made to move, 40 mins, good challenge!

Neutral stack, 40 mins

Lumbar Reconfigure, 30 mins

R-E-S-T, 45 mins

Expansion with a strap/belt, 40 mins

Unkink and turn back the clock, 36 mins

Drop it like its hot - side body, 35 mins

Revive, 37 minutes

Stretch it out, 25 mins, groin & inner thighs

Lower body limber, 30 mins

Hip Hip Hooray! 40 mins

PrincipleSSS, neck, 49 mins

Lateral length, 36 mins

Set for spring, 37 mins

Step it, 37 mins

Flex to free the lumbar, 40 mins

Fine tune your hips, 33 mins

Soothe mode, 40 mins

Travel on the mat, 40 mins

Rotate it, 30 mins

Unbound, 33 mins

Expand your thorax, 35 mins

Shut out the noise, 36 mins

Use it or lose it, 46 mins

No floor space yoga, 22 mins

Ease your neck, 22 mins

Lift it up, 31 mins

Juice the joints, 28 mins

Feel good fix, 36 mins

Ease into it, 29 mins

Feel Zesty, 37 mins

Perk your posture, 34 mins

Let's do this, 43 mins

On the daily, 15 mins

A few of my favourite things, 30 mins

Hop to! 52 mins

Side sleeper fix, 40 mins

Block party, spring edition, 43 mins

Glute Duty, 40 mins

5 4 3 2 1, 33 mins

Legs in 11, part 1: tap, (12 minutes!)

Legs in 11, part 2: pulse, (14 minutes!)

Move on in, 43 mins

Open to possibilities, 40 mins

Untangle the knotty necklace, 45 mins

The happy pair, 45 mins

Delightful duo, 46 mins

Liquid flexibility, 42 mins

Strengthen the "spaghetti arms", 40 mins

Hip mobility reset, 42 mins

Slow flow - ignite your energy, 35 mins

Core at your fingertips, 47 mins

Spin to get up, 43 mins

Loosen up, 48 mins

Block party, winter warmer, 41 mins

Muscle endurance, 45 mins

Uncork remedy, 40 mins

Set class: oil the joints, 36 mins

Wrapped, 55 mins

Lengthen the lumbar, 28 mins

Power of the core, 30 mins

Unfold, 30 mins

Strength prescription, 40 mins

Stretch from the inside, 40 mins

Body Juicing, 46 mins

Pliability in motion, 40 mins

All inclusive, 38 mins

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