https://janelangan.podia.com/ 2025-01-05T12:59:30-05:00 https://janelangan.podia.com/all-inclusive-38-mins 2026-03-01T12:28:30-05:00 https://janelangan.podia.com/pliability-in-motion-40-mins 2026-02-22T08:47:32-05:00 https://janelangan.podia.com/body-juicing-46-mins 2026-02-15T11:03:28-05:00 https://janelangan.podia.com/stretch-from-the-inside 2026-02-08T06:39:27-05:00 https://janelangan.podia.com/strength-prescription-40-mins 2026-02-01T07:08:44-05:00 https://janelangan.podia.com/unfold-30-mins 2026-01-25T11:49:30-05:00 https://janelangan.podia.com/power-of-the-core-30-mins 2026-01-18T14:31:47-05:00 https://janelangan.podia.com/lengthen-the-lumbar-28-mins 2026-01-09T10:03:27-05:00 https://janelangan.podia.com/wrapped-55-mins 2025-12-19T11:58:52-05:00 https://janelangan.podia.com/set-class-oil-the-joints-36-mins 2025-12-14T07:03:18-05:00 https://janelangan.podia.com/uncork-medley 2025-12-06T16:19:48-05:00 https://janelangan.podia.com/muscle-ensure-45-mins 2025-11-30T08:12:03-05:00 https://janelangan.podia.com/block-party-winter-warmer-41-mins 2025-11-16T10:10:40-05:00 https://janelangan.podia.com/loosen-up-48-mins 2025-11-09T12:14:50-05:00 https://janelangan.podia.com/spin-to-get-up-43-mins 2025-11-02T09:19:17-05:00 https://janelangan.podia.com/core-at-your-fingertips-47-mins 2025-10-26T07:45:34-04:00 https://janelangan.podia.com/slow-flow-ignite-your-energy-35-mins 2025-10-13T08:46:49-04:00 https://janelangan.podia.com/hip-mobility-reset-42-mins 2025-10-10T08:43:59-04:00 https://janelangan.podia.com/strengthen-the-spaghetti-arms-40-mins 2025-10-05T07:56:21-04:00 https://janelangan.podia.com/liquid-flexibility 2025-09-21T11:58:45-04:00 https://janelangan.podia.com/delightful-duo-46-mins 2025-09-14T12:34:14-04:00 https://janelangan.podia.com/the-happy-pair-45-mins 2025-09-07T07:15:50-04:00 https://janelangan.podia.com/untangle-the-knotty-necklace-45-mins 2025-08-31T12:08:38-04:00 https://janelangan.podia.com/open-to-possibilities-40-mins 2025-08-25T09:20:19-04:00 https://janelangan.podia.com/move-on-it-43-mins 2025-08-10T13:19:11-04:00 https://janelangan.podia.com/legs-in-11-part-2-pulse-14-minutes 2025-07-27T12:06:09-04:00 https://janelangan.podia.com/legs-in-11-part-1-tap-12-minutes 2025-07-27T11:56:20-04:00 https://janelangan.podia.com/5-4-3-2-1-33-mins 2025-07-13T12:14:11-04:00 https://janelangan.podia.com/glute-duty-40-mins 2025-06-17T09:10:44-04:00 https://janelangan.podia.com/block-party-spring-edition-43-mins 2025-05-26T12:27:07-04:00 https://janelangan.podia.com/side-sleeper-fix-40-mins 2025-05-26T12:42:43-04:00 https://janelangan.podia.com/hop-to-52-mins 2025-05-05T11:29:22-04:00 https://janelangan.podia.com/a-few-of-my-favourite-things-30-mins 2025-04-13T13:58:49-04:00 https://janelangan.podia.com/on-the-daily-15-mins 2025-04-13T13:46:58-04:00 https://janelangan.podia.com/lets-do-this-43-mins 2025-03-30T14:13:13-04:00 https://janelangan.podia.com/perk-your-posture-34-mins 2025-02-03T10:29:10-05:00 https://janelangan.podia.com/feel-zesty-37-mins 2025-01-26T14:25:25-05:00 https://janelangan.podia.com/ease-into-it-29-mins 2025-01-05T12:59:30-05:00 https://janelangan.podia.com/feel-good-fix-36-mins 2024-11-22T05:24:28-05:00 https://janelangan.podia.com/juice-the-joints-28-mins 2024-11-15T05:24:09-05:00 https://janelangan.podia.com/lift-it-up-25-mins 2024-11-12T16:11:45-05:00 https://janelangan.podia.com/ease-your-neck-22-mins 2024-11-10T08:03:14-05:00 https://janelangan.podia.com/no-floor-space-yoga-22-mins 2024-11-02T07:13:40-04:00 https://janelangan.podia.com/use-it-or-loose-it-46-mins 2024-10-18T13:06:32-04:00 https://janelangan.podia.com/shut-out-the-noise-36-mins 2024-09-29T08:24:29-04:00 https://janelangan.podia.com/expand-the-throax-35-mins 2024-09-29T08:25:19-04:00 https://janelangan.podia.com/unbound-33-mins 2024-09-29T08:26:13-04:00 https://janelangan.podia.com/rotate-it-30-mins 2024-09-29T08:27:08-04:00 https://janelangan.podia.com/travel-on-the-mat-40-mins 2024-09-29T08:28:18-04:00 https://janelangan.podia.com/soothe-mode-40-mins 2024-08-23T06:35:49-04:00 https://janelangan.podia.com/fine-tune-your-hips-33-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/flex-to-free-the-lumbar-40-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/step-it-37-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/set-for-spring-37-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/lateral-length-36-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/principlesss-49-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/hip-hip-horray-40-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/lower-body-limber-30-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/stretch-it-out-25-mins-groin-inner-thighs 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/revive-37-minutes 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/drop-it-like-its-hot-side-body-35-mins 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/unkink-and-turn-back-the-clock-36-mins 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/expansion-with-a-strap-belt-40-mins 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/r-e-s-t-45-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/lumbar-reconfigure-30-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/neutral-stack-40-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/you-were-made-to-move-40-mins-good-challenge 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/refresh-your-mood-35-mins 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/reach-up-lift-up-42-mins-energy-level-2 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/it-takes-strength-energy-level-2-37-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/breathe-into-it-37-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/therapeutic-shoulders-40-mins-yum 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/stretch-relax-through-movement 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/hydrate-traits-30-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/full-body-flexibility-31-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/find-your-flow-flexibility-15-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/spring-into-action-26-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/shoulders-effort-ease-30-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/rise-shine-33-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/short-hamstrings-not-for-long-21-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/scapula-divinity-37-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/daily-lower-mid-back-23-mins-gentle 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/decompress-hips-spine-37-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/start-again-here-16-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/unlocked-chest-37-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/warrior-of-light-30-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/10-minute-seated-stretch 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/smooth-it-out-front-body-43-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/remover-of-obstacles-gentle-24-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/flex-your-patience-58-mins-energy-level-1 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/all-systems-go-40-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/blissful-breath-28-mins-ql-low-back 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/vritti-s-fun-stable-28-mins 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/feel-free-44-mins-lower-back-hips 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/glutetiful-30-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/summer-stretch-35-mins-gentle-movement 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/for-the-love-of-hips-shoulders-energy-level-1-35-mins 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/slow-it-down-43-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/satisfaction-39-mins-stretch-move 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/shape-shift-53-mins-energy-level-1 2024-08-23T06:30:14-04:00 https://janelangan.podia.com/restore-yourself-42-mins-energy-level-1-gentle-flow 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/slinky-spine-34-mins 2024-08-23T06:30:23-04:00 https://janelangan.podia.com/lift-it-up-30-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/call-it-spring-38-mins-energised-with-options-fun 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/balance-of-the-body-pelvis-spine-and-rotation 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/blissful-neck-34-mins 2024-08-23T06:30:23-04:00 https://janelangan.podia.com/focus-spinal-length-31-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/ooh-ah-just-a-little-bit-calves-ankles-31-mins 2024-08-23T06:30:23-04:00 https://janelangan.podia.com/fascia-fondant-26-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/groin-hips-lower-back 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/5-min-flow 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/highs-and-lows-meditation-9-mins 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/slow-the-tempo-45-mins-flexibility-energy-level-1 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/it-s-all-heart-work-chest-openers-45-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/show-me-support-38-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/set-for-joy-31-mins 2024-08-23T06:30:24-04:00 https://janelangan.podia.com/equipped-to-move-48-mins-energy-level-2 2024-08-23T06:30:14-04:00 https://janelangan.podia.com/the-wave-energy-level-1-40-mins 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/stretch-your-legs-50-mins-energy-level-1 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/yoga-nidra-relaxation-24-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/tackle-the-thoracic-25-mins-gentle 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/aliven-energise-the-legs-35-mins 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/don-t-ruminate-propagate-glutes-35-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/rewire-your-breath-49-mins 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/hips-that-are-free-27-mins 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/drishti-set-for-focus-58-mins 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/receive-back-seated-short-gentle-16-min-practice 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/strong-and-bendy-legs-48-mins 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/block-party-to-feel-integrated-45-mins 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/let-s-move-short-class-24-mins 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/side-bend-blissss-46-mins-all-levels 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/twists-35-mins-energy-level-1 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/i-m-here-meditation-10-mins 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/lower-back-a-must-practice-46-mins 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/choosing-30-mins-all-levels 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/spark-energy-level-1-5-45-mins 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/reset-restore-chest-legs-48-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/wiggle-room-57-mins-cotm 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/meditation-10-mins 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/energise-salutations-13-mins-active 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/outer-glutes-support-on-off-the-mat-42-mins-energy-level-1 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/spinal-length-42-mins-energy-level-1 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/happy-hips-43-mins-energy-level-1 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/breath-stretches-20-mins 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/dolphin-for-openness-strength-40-mins-energy-level-1 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/move-to-soothe-40-mins-energy-level-1 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/free-your-chest-28-mins-ball-needed 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/blissful-shoulders-34-mins-energy-level-1 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/flexibility-55-mins-feels-so-good 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/pick-yourself-up-53-mins-energy-level-2-3 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/more-than-a-stretch-38-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/from-lack-to-gratitude 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/seeker-of-balance-balance-the-exhale-47-mins 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/everything-circles-back-around-50-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/yoga-for-positivity-50-mins-energy-level-1 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/open-your-heart-heal-your-back-1hr-energy-level-2 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/drop-into-the-body-meditation-14-mins 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/be-the-light-28-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/move-to-mobilise-24-mins-gentle-slow 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/stress-the-core-energy-level-1-35-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/gentle-floor-based-hip-mobility-leg-stretch-30-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/leg-foot-stretch-10-mins 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/stress-the-core-energy-level-2-40-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/what-s-your-driving-force-glute-class-energy-level-1-5-2 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/shades-of-vashistana-29-mins-energy-level-1-5 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/simple-shoulder-fix-all-levels-35-mins 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/power-of-the-circle-45-mins-energy-level-3 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/reset-restore-gentle-mobility-for-shoulders-38-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/look-for-joy-38-mins-energy-level-1-5 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/swivel-energy-level-2-49-mins 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/calm-anxiety-slow-flow-40-mins 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/free-flowing-hips-side-body-el-2-38-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/energy-level-1-breath-in-the-side-body-35-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/energy-level-3-glutes-for-the-win-49-mins 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/energy-level-1-open-your-heart-34-mins 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/chest-openers-20-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/energy-level-2-free-fascia-breath-mind-58-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/relaxed-effort-13-mins-simply-moving 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/all-levels-earth-salutations-30-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/energy-level-1-earth-salutation-inspired-45-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/reset-restore-20-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/energy-level-2-we-can-do-hard-things-32-mins 2024-08-23T06:30:33-04:00 https://janelangan.podia.com/energy-level-1-calming-the-fluctuations-48-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/energy-level-1-start-today-48-mins 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/reset-restore-leg-stretch 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/all-levels-leg-it-flow 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/energy-level-2-hydrate-your-hips-28-mins 2024-09-29T08:23:10-04:00 https://janelangan.podia.com/reset-restore-hydrate-hips-33-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/energy-level-1-super-gentle-hip-hydration-41-mins 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/reset-restore-for-peaceful-sleep-30-mins 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/energy-level-1-welcome-back-16-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/short-practice-quad-stretch 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/energy-level-2-core-for-the-cure 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/live-recorded-energy-level-2-step-by-step 2024-08-23T06:30:33-04:00 https://janelangan.podia.com/alternative-breathing-11-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/relaxation-15-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/reset-restore-stillness-in-the-pose-38-mins 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/10-min-hip-practice 2024-08-23T06:30:33-04:00 https://janelangan.podia.com/10-min-short-practice 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/plantar-flexion-35-mins-a-fun-one-with-a-block 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/reset-restore-diagonals-51-mins 2024-08-23T06:30:33-04:00 https://janelangan.podia.com/energy-level-1-move-your-limbs-energy-36-mins 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/energy-level-2-move-your-limbs-35-mins 2024-08-23T06:30:25-04:00 https://janelangan.podia.com/take-10 2024-08-23T06:30:22-04:00 https://janelangan.podia.com/energy-level-1-sigh-it-out-20-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/short-practice-back-of-the-body-feet 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/vegan-cookbook 2025-01-05T12:59:30-05:00 https://janelangan.podia.com/energy-level-1-exchange-of-energy-50-mins 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/reset-restore-healthy-hips-60-mins 2024-08-23T06:30:33-04:00 https://janelangan.podia.com/hips-at-the-desk 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/reset-restore-the-flow-35-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/energy-level-1-gentle-backbend-35-mins 2025-02-10T12:58:16-05:00 https://janelangan.podia.com/reset-restore-side-body-bliss-52-mins 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/energy-level-3-side-body-bliss-58-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/energy-level-1-side-body-bliss-55-mins 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/short-practice-ql-low-back-23-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/energy-level-1-scap-happy-55-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/reset-restore-scap-happy-54-mins 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/shoulders-at-the-desk 2024-08-23T06:30:21-04:00 https://janelangan.podia.com/restorative-for-stress-relief-35-mins 2025-02-10T12:58:03-05:00 https://janelangan.podia.com/super-gentle-r-r-for-the-shoulders-30-mins 2025-02-10T12:58:03-05:00 https://janelangan.podia.com/energy-level-2-scapula-robustness-45-mins 2025-02-10T12:58:01-05:00 https://janelangan.podia.com/energy-level-1-scapula-robustness-45-mins 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/relaxation-with-breath-focus 2025-02-10T12:58:00-05:00 https://janelangan.podia.com/all-levels-neck-love 2025-02-10T12:57:59-05:00 https://janelangan.podia.com/reset-restore-sthira-sukha-1r 2025-02-10T12:57:58-05:00 https://janelangan.podia.com/energy-level-3-sthira-sukha-55-mins 2025-02-10T12:57:58-05:00 https://janelangan.podia.com/short-practice-glutes-31-mins 2025-02-10T12:57:57-05:00 https://janelangan.podia.com/reset-restore-look-beyond-the-chaos-41-mins 2025-02-10T12:57:56-05:00 https://janelangan.podia.com/sit-your-butt-back-strengthen-hip-flexors-energy-level-1-41-mins 2025-02-10T12:57:55-05:00 https://janelangan.podia.com/reset-restore-expand-your-breath-49-mins 2025-02-10T12:57:53-05:00 https://janelangan.podia.com/it-band-17-mins 2025-02-10T12:57:53-05:00 https://janelangan.podia.com/block-party-energy-level-1-45-mins 2025-02-10T12:57:53-05:00 https://janelangan.podia.com/block-party-to-unblock-energy-level-2-3-40-mins 2025-02-10T12:57:52-05:00 https://janelangan.podia.com/shimmy-mid-back-freedom-energy-level-3 2025-02-10T12:57:50-05:00 https://janelangan.podia.com/test-audio 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/reset-restore-open-your-heart-44-mins 2025-02-10T12:57:50-05:00 https://janelangan.podia.com/pull-your-shoulders-back-energy-level-1-40-mins 2025-02-10T12:57:50-05:00 https://janelangan.podia.com/wind-your-neck-in-20-mins 2025-02-10T12:57:49-05:00 https://janelangan.podia.com/twist-to-get-calm-energy-level-1-40-mins 2025-02-10T12:57:47-05:00 https://janelangan.podia.com/forearm-fabulous-energy-level-3-40-mins 2025-02-10T12:57:46-05:00 https://janelangan.podia.com/easy-shoulders-in-20-mins 2025-02-10T12:57:46-05:00 https://janelangan.podia.com/hamstring-freedom-energy-level-2-43-mins 2025-02-10T12:57:46-05:00 https://janelangan.podia.com/hamstrings-made-easy 2025-02-10T12:57:45-05:00 https://janelangan.podia.com/beginners-class-10 2025-02-10T12:57:45-05:00 https://janelangan.podia.com/beginners-class-9 2025-02-10T12:57:45-05:00 https://janelangan.podia.com/beginners-class-8-shoulders-lift-lower-14-mins 2025-02-10T12:57:45-05:00 https://janelangan.podia.com/beginners-class-7-backbends-pt2-17-mins 2025-02-10T12:57:45-05:00 https://janelangan.podia.com/beginners-class-6-backbends-14-mins 2025-02-10T12:57:44-05:00 https://janelangan.podia.com/beginners-class-5-side-body-length-14-mins 2025-02-10T12:57:44-05:00 https://janelangan.podia.com/beginners-class-4-move-well-at-the-hip-part-2-14-mins 2025-02-10T12:57:44-05:00 https://janelangan.podia.com/beginners-class-3-move-well-at-the-hip-15-mins 2025-02-10T12:57:44-05:00 https://janelangan.podia.com/beginners-class-2-the-diamond-of-the-core-15-mins 2025-02-10T12:57:44-05:00 https://janelangan.podia.com/neutral-pelvis-beginners-13-mins 2025-02-10T12:57:44-05:00 https://janelangan.podia.com/triangle-breath-7-mins 2025-02-10T12:57:43-05:00 https://janelangan.podia.com/equal-length-breath-8-mins 2025-02-10T12:57:43-05:00 https://janelangan.podia.com/myofascial-release-for-nervous-system-and-breath-15-mins 2025-02-10T12:57:43-05:00 https://janelangan.podia.com/achilles-footloose-fancy-free-energy-level-1-58-mins 2025-02-10T12:57:42-05:00 https://janelangan.podia.com/neutral-pelvis-energy-level-2 2025-02-10T12:57:40-05:00 https://janelangan.podia.com/oomph-to-neutral-pelvis-energy-level-2 2025-02-10T12:57:40-05:00 https://janelangan.podia.com/neutral-neck-with-triple-s-all-levels 2025-02-10T12:57:40-05:00 https://janelangan.podia.com/corporate-wellness 2025-02-03T10:29:10-05:00 https://janelangan.podia.com/soothing-slow-calm 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/hips-legs-feet 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/uplifting-fun-positive 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/twists-side-bends-backbends 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/shoulders-spine-neck 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/flexi-mobility-adaptability 2024-08-23T06:30:16-04:00 https://janelangan.podia.com/energised-high-energy-move-more 2024-08-23T06:30:17-04:00 https://janelangan.podia.com/membership 2026-08-04T15:40:35-04:00 https://janelangan.podia.com/free-functional-yoga 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/new-classes 2026-08-04T15:40:35-04:00 https://janelangan.podia.com/featured-class 2024-08-23T06:30:26-04:00 https://janelangan.podia.com/jlterms 2024-08-23T06:30:14-04:00 https://janelangan.podia.com/move-your-body-34-mins 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/meditation-on-breath 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/gentle-simple-stretch 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/meditation-8-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/come-back-to-yourself-24-mins-energy-level 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/be-free-26-mins-energy-level-1-5 2024-08-23T06:30:28-04:00 https://janelangan.podia.com/energy-level-1-flexible-legs-27-mins-fun 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/energy-level-2-pivot-30-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/energy-level-1-2-repeat-back-line-of-body-41-mins 2024-08-23T06:30:30-04:00 https://janelangan.podia.com/reset-restore-one-pose-one-breath-22-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/lifting-energy-level-1-40-mins-love-this 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/energy-level-2-half-moon-external-rotation-30-mins 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/energy-level-3-fascial-lines-back-body-45-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/reset-restore-work-those-hips-20-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/energy-level-2-clarity-quads-and-front-of-hips-24-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/reset-restore-post-walk-stretch-28-mins 2024-08-23T06:30:31-04:00 https://janelangan.podia.com/slow-the-tempo-32-mins 2024-08-23T06:30:32-04:00 https://janelangan.podia.com/energy-level-1-groin-hips-40-mins 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/reset-restore-morning-stretch-43-mins 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/energy-level-1-fascial-lines-cross-body-43-mins 2024-08-23T06:30:32-04:00 https://janelangan.podia.com/don-t-want-to-move-yoga-12-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/short-practice-just-sun-salutations 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/pigeon-pose-beginners-9-mins 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/reset-restore-simple-yoga-28-mins 2024-08-23T06:30:32-04:00 https://janelangan.podia.com/short-practice-the-neck-shoulders 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/energy-level-1-2-fascial-lines-side-body-33-mins 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/reset-restore-aliveness-of-breath-at-the-wall 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/energy-level-2-block-to-unblock-23-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/energy-level-1-5-2-lets-get-twisty-31-mins 2024-08-23T06:30:32-04:00 https://janelangan.podia.com/energy-level-1-5-chest-wall-openers-42-mins 2024-08-23T06:30:19-04:00 https://janelangan.podia.com/energy-level-1-get-in-line-triple-sss-for-neck-26-mins 2024-08-23T06:30:32-04:00 https://janelangan.podia.com/energy-level-2-get-in-line-neck-class-39-mins 2024-08-23T06:30:18-04:00 https://janelangan.podia.com/energy-level-2-5 2024-08-23T06:30:32-04:00 https://janelangan.podia.com/energy-level-1-untangle-spinal-mobility-stability-34-mins 2024-08-23T06:30:29-04:00 https://janelangan.podia.com/reset-restore-stress-release-front-body 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/all-levels-external-rotation-number-4-what-s-yoga-for 2024-08-23T06:30:15-04:00 https://janelangan.podia.com/reset-restore-lower-back-abdominal-support-34-mins 2024-08-23T06:30:33-04:00 https://janelangan.podia.com/all-levels-open-front-open-heart-quads-hips-chest-40-mins 2024-08-23T06:30:27-04:00 https://janelangan.podia.com/reset-restore-prana-restore-37-mins 2024-08-23T06:30:20-04:00 https://janelangan.podia.com/all-levels-calves-feet-the-path-41-mins 2024-08-23T06:30:29-04:00