Jane Langan Yoga/Half moon, external rotation, 30 mins

Half moon, external rotation, 30 mins


Half moon to get your focus face on and expect some fire around the hips as we use the glutes and open up the inner thighs.

https://open.spotify.com/playlist/0aq7ajJe7FwYnUYi7qOqXR?si=MRb_5C08ToKVQiQU2I7IBA

Contents

Energy level 2, half moon, external rotation, 30 mins