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Jane Langan Yoga
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Half moon, external rotation, 30 mins
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Half moon, external rotation, 30 mins
Half moon to get your focus face on and expect some fire around the hips as we use the glutes and open up the inner thighs.
https://open.spotify.com/playlist/0aq7ajJe7FwYnUYi7qOqXR?si=MRb_5C08ToKVQiQU2I7IBA
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Energy level 2, half moon, external rotation, 30 mins