Wrapped for 2025! A restoring practice with breath stretches and nurturing movements. Add cosy socks, jumpers, blankets so you feel wrapped. Props: a cushion, 1 block, a yoga strap/belt and a roll up of a small towel/t-shirt.

A gentle class of oiling the joints so you feel smoother in your movements and getting about day to day.

Uncork, as in release and pull yourself out of tightness in the hips, groin & shoulders! A block will be useful here.

Let’s fire up your muscles in an uplifting strength session that targets your core, tones your legs, and adds a touch of arm work for balance.

Block party returns with winter warmer edition. The block adds challenges and offers support whilst featuring balances, strengtheners and stretches. Enjoy!

Look after yourself by loosing up your body-mind & more. The better you can move, the more you can do and enjoy the things you love in life.

A playful way to get up & down off the ground! Great class for the groin, hips and lower back (QL).

We practice getting to move with core awareness it's ready to go at a moments notice!

When energy is stagnant, movement is key for igniting that spark. Shout out to the big toe for helping us ignite our energy in this class. Featuring pendulum swings & half moon to get you flowing.

Reset your hips with a flow that mobilises and encourages stability to get the juices flowing.

This flow is designed to strengthen the arms without leaving you feeling like you can't pick up the washing basket tomorrow. Using gravity and body weight we can strengthen the muscles closest to the body to provide stability, strength and even grace.

Liquid flexibility flow features active stretches to help you become more flexible as you move through space and mobilise the joints.

The perfect combination of shoulders and hips! Eradicate stiffness as you mobilise the big mover joints followed by a short relaxation for the hips and shoulders.

I'm talking about those hips in this class! Leave feeling balanced and nourished in your hips. If they feel tight, they often need a range of movements to help build strength and mobility. Make them a happy pair.

Untangling requires pulls in different directions, patience and calmness. Untangling our tissues in the hips and shoulders in this class to leave you feeling open and untangled in not only body, but in mind too.

We want openness in our bodies, just as we do in our minds and seeing the potential for new opportunities. Let's open our bodies and take away the restrictions.

Move on in to yourself, your breath, your balance, your practice. Opening the inner thighs, ribs and back of the legs. Move on in with your balances. A well rounded class!

Part 2 (I went a bit over 11 minutes!) with pulsing that works the thigh muscles with a few squeezes of the shoulder blades.