"I used to be able to do that" is something we've all heard and just because we age, it doesn't mean that we shouldn't be able to do things. Keep your tissues pliable and working for you as we work from the ground up in this flow.

The kind of 'juicing' that feels good in your body and one to repeat. Enjoy flowing through hamstring stretches, shimmering cobras and quad stretches to make encourage your body to go from tight to juiced up!

A feel-good, active stretch class that organises the body (the reset), then moves into supported length and reach to create space without collapsing. Perfect for morning when you feel restricted.

Inspired by crampy hips comes this flow that welcomes space, stability and strength. Get your block out and your balance on!

Unfold is a gentle expansive class designed to create space as we open the chest, hips, inner thighs and hamstrings, inviting the feeling of unfolding from the tightly packed body. You will be able to breathe deeper & move with more freedom.

Give your core a boost of power with this fun flow! Featuring different ways to strengthen and reconnect to your centre.

Free up the lower back in this delicious lumbar lengthening class. The lower back can tend to flit between being arched and rounded as we tend to round as we sit and when we stand, the front of the hips are tight and the lower back then is arched. Let's lengthen! Two blocks will be helpful.

Wrapped for 2025! A restoring practice with breath stretches and nurturing movements. Add cosy socks, jumpers, blankets so you feel wrapped. Props: a cushion, 1 block, a yoga strap/belt and a roll up of a small towel/t-shirt.

A gentle class of oiling the joints so you feel smoother in your movements and getting about day to day.

Uncork, as in release and pull yourself out of tightness in the hips, groin & shoulders! A block will be useful here.

Let’s fire up your muscles in an uplifting strength session that targets your core, tones your legs, and adds a touch of arm work for balance.

Block party returns with winter warmer edition. The block adds challenges and offers support whilst featuring balances, strengtheners and stretches. Enjoy!

Look after yourself by loosing up your body-mind & more. The better you can move, the more you can do and enjoy the things you love in life.

A playful way to get up & down off the ground! Great class for the groin, hips and lower back (QL).

We practice getting to move with core awareness it's ready to go at a moments notice!

When energy is stagnant, movement is key for igniting that spark. Shout out to the big toe for helping us ignite our energy in this class. Featuring pendulum swings & half moon to get you flowing.

Reset your hips with a flow that mobilises and encourages stability to get the juices flowing.

This flow is designed to strengthen the arms without leaving you feeling like you can't pick up the washing basket tomorrow. Using gravity and body weight we can strengthen the muscles closest to the body to provide stability, strength and even grace.

Liquid flexibility flow features active stretches to help you become more flexible as you move through space and mobilise the joints.

The perfect combination of shoulders and hips! Eradicate stiffness as you mobilise the big mover joints followed by a short relaxation for the hips and shoulders.

I'm talking about those hips in this class! Leave feeling balanced and nourished in your hips. If they feel tight, they often need a range of movements to help build strength and mobility. Make them a happy pair.

Untangling requires pulls in different directions, patience and calmness. Untangling our tissues in the hips and shoulders in this class to leave you feeling open and untangled in not only body, but in mind too.

We want openness in our bodies, just as we do in our minds and seeing the potential for new opportunities. Let's open our bodies and take away the restrictions.

Move on in to yourself, your breath, your balance, your practice. Opening the inner thighs, ribs and back of the legs. Move on in with your balances. A well rounded class!