Like being at an all inclusive, you want a bit of everything in your body to feel supple, strong and to enjoy transitioning from movement to movement. Lets get going!

"I used to be able to do that" is something we've all heard and just because we age, it doesn't mean that we shouldn't be able to do things. Keep your tissues pliable and working for you as we work from the ground up in this flow.

The kind of 'juicing' that feels good in your body and one to repeat. Enjoy flowing through hamstring stretches, shimmering cobras and quad stretches to make encourage your body to go from tight to juiced up!

A feel-good, active stretch class that organises the body (the reset), then moves into supported length and reach to create space without collapsing. Perfect for morning when you feel restricted.

Inspired by crampy hips comes this flow that welcomes space, stability and strength. Get your block out and your balance on!

A prompt I come to often is; 'can I lift my heart and head' to feel stronger and better in myself. In this class we will lift our hips and lift our upper back as we find strength in the arms and back. It has challenges and as always, options to suit your pace.