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Jane Langan Yoga
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Shimmy - mid back freedom, energy level 3, 40 mins
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£3
Shimmy - mid back freedom, energy level 3, 40 mins
Above the lower back, right at the end of the thoracic spine, we can experience tightness and rounding, shimmy to plump the discs in the spine and free that area. Enjoy a few hops too!
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Shimmy - mid back freedom, energy level 3, 40 mins