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Jane Langan Yoga
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Short hamstrings - not for long, 21 mins
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£3
Short hamstrings - not for long, 21 mins
Course
1 Lesson
Patience and lots of it. Sometimes they do need stretching but the question is, why are they tight? They could be overused in lieu of the glutes. Pair with a glutes class!
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Short hamstrings - not for long, 21 mins