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Jane Langan Yoga/Take 10 at 10am
Enrollment is closed

  • £10

Take 10 at 10am

  • Closed


10th Feb - 11th March

Take 10 minutes of movement daily; change your energy and loosen up. 

Sign up to get the daily email with a recorded class at 10am and you can practice anytime. 
Buy now

Contents

Aaaaand breathe
Take 10 at 10am
Roll those shoulders
Stretch your legs
Calm breath
Move side to side
Time for you
Side body flow
Extend those hips
Figure of 8 flow
Reset
Circles
Mindful salutations
Hamstrings
Wall Reset
Warriors + movement in the hip
Hip flexion
You are a Goddess!
Shoulder heaven
Non weight bearing flow
Reset yourself
Chest openers
Lengthen + Stretch