Stretch out the side body including the sides of the legs and feel the difference in height, space and breath when finished. Bliss!

Removing the obstacle to help you on your path to peace - choose something that is blocking you and try to let go of it a little more as we twists & side bend in this short class to get you back on the mat.

5 minutes to get you UP and finding all the movements of the spine!

Between sequences we will pause to remind ourselves that we can take a short moment, a breath, to regain the present moment. We will be active with lots of twists and leg stretches.

Tackle the tight pesky upper back with twists for mobility and feel how much more free you feel!

Feel blissful in your spine, lower back and ribs as we open the side body. The QL is stretched out and the breath has SO much more space!

Everyone loves a twist and combined with shoulders, the upper body feels so blessed! We dive right into joyous twists, come join.

Grab a block if you have one! Let's explore the side body and Bliss which is called Ananda in Sanskrit

Twists are wonderful for counterposing life and help us to feel calmer.  Locate the side core muscles that help you to twist from your centre and strengthen the breathing muscles. Feel centred yet strong from within.