Jane Langan Yoga/Wind your neck in, 22 mins

  • £1

Wind your neck in, 22 mins


This fiesty title reminds us that the the chin juts forwards nearly all the time for most and the head off centre. 

Pressure on the small vertebrae of the neck has a massive impact on the spine and can be felt all the way down. 

Reinforce a neutral neck for health of the spine but also for elegance.

Included on the Posture Perfect plan or buy on its own.

Contents

Wind your neck in - 22 mins