A gentle class of oiling the joints so you feel smoother in your movements and getting about day to day.

Uncork, as in release and pull yourself out of tightness in the hips, groin & shoulders! A block will be useful here.

Look after yourself by loosing up your body-mind & more. The better you can move, the more you can do and enjoy the things you love in life.

A playful way to get up & down off the ground! Great class for the groin, hips and lower back (QL).

Liquid flexibility flow features active stretches to help you become more flexible as you move through space and mobilise the joints.

The perfect combination of shoulders and hips! Eradicate stiffness as you mobilise the big mover joints followed by a short relaxation for the hips and shoulders.

I'm talking about those hips in this class! Leave feeling balanced and nourished in your hips. If they feel tight, they often need a range of movements to help build strength and mobility. Make them a happy pair.

Untangling requires pulls in different directions, patience and calmness. Untangling our tissues in the hips and shoulders in this class to leave you feeling open and untangled in not only body, but in mind too.

We want openness in our bodies, just as we do in our minds and seeing the potential for new opportunities. Let's open our bodies and take away the restrictions.

Move on in to yourself, your breath, your balance, your practice. Opening the inner thighs, ribs and back of the legs. Move on in with your balances. A well rounded class!

After side sleeping or even a day at work, practice opening up where you've been closed off for 7-8 hours. A lush feeling practice!

What I'm loving at the moment!

No time to think, just get moving! Practice doesn't need to be perfect or a set amount of time, just get started! Take inspiration from this short snippet to incorporate moving first thing (or during the day).

Hop on your mat and perk up your posture!

Juicy class with twists, swivels and stretches for the inner groin help to get the 'juices' flowing.

Lift yourself up with short and snappy class; lift, rise and reach up to change your perspective and feel freer.

For those times when you have not a lot of space to practice! Inspired when I was away with work and you can practice this as normal class at home of course!

In this set class, we focus on a practice called dharana, which helps us develop our concentration and shut out distractions.

It's common to be in the same flexed position of the hips and spine throughout the day. In this class we focus on rotation of the hips, shoulders and spine. A delight for all!

Travelling on the mat is to inspire you to move your body after long periods of travelling or sitting. Reminding you to move, to clear stuff out, to free the breath.

Move to soothe like a big hug when you need to feel like you again, to awaken your body and move with intention.

Step it is that reminder to move more in your day and steps are so FUN on the mat.

Starting out with internal and external rotation of the hips to de-clunk! We move through a hip flow which includes juicy pigeon pose to stretch the hips.

Stretching the feet, calves, quads, inner thighs, hips, outer thighs - it has it all in 30 minutes.

Move to mobilise the inner thighs and to alleviate tightness around the groin. We must get the pelvis neutral as the tipping of it impacts the inner thighs and the muscles around and in the pelvis. A short class of 25 minutes!

Expand your legs and chest using a strap, stretchy belt or dressing gown belt!

R-E-S-T is an active class to revive the breath and to stretch. Practice a set class of one sequence focusing on strength and the second on the stretch.

Whilst we stretch the hamstrings and hips we you will be reminded to breath into tense areas and how the breath helps you to feel calm, composed, relaxed & present. A stretchy one you could do twice in fact!

Be more mobile & feel flexible Strengthen your core & improve posture Feel brighter & ready for the day!

Mobilise the spine to hydrate and feel fresh!

Just 15 minutes to start to build flexibility and get energy moving. Practice your own version a couple of times a week to feel amazing!

Patience and lots of it. Sometimes they do need stretching but the question is, why are they tight? They could be overused in lieu of the glutes. Pair with a glutes class!

Take 10 minutes in the morning or before bed to sit and move the body.

Smoothing out transitions so we feel open in the front body, lighter and less creaky. Wonderful for being sat down all day!

Fuelling ourself well in our body, mind and energy means we are ready, all systems go - and this can be up regulated or down regulated depending on what you need that day, week or month. But we need to feel our best and look after our minds and what we consume. One for balances and some challenges - have fun!

A gentle movement class for a hip, leg and chest stretch - YUM! Have a strap and block/cushion for this class

Stretch out the hips and shoulders and send some love to yourself or someone who needs it today. Yoga helps you be compassionate and direct your awareness to best served. Enjoy this one.

Oozing with mobility for the spine, just like a 'slinky'. Mobilise and flow with the spine.

A short class to feel like a fancy fondant cake - yummy after after freeing our fascia!

Between sequences we will pause to remind ourselves that we can take a short moment, a breath, to regain the present moment. We will be active with lots of twists and leg stretches.

Tackle the tight pesky upper back with twists for mobility and feel how much more free you feel!

Rewiring your breathing patterns for overall well-being and positioning the body in a way where it's set up better to breathe. Opening up the inner thighs and QL in the lower back.

Drishti is often mentioned in Ashtanga yoga where you look at the feet, ceiling or in front and often isn't great for the neck but we work with the principle of it, being focused, having a focal point. Focus on grounding, core, balance and length but also off the mat, where are you focusing your energy and how can it better serve you?

Your soon to be favourite leg class with some fun movements for strong legs yet feeling much looser!

Feel blissful in your spine, lower back and ribs as we open the side body. The QL is stretched out and the breath has SO much more space!

Everyone loves a twist and combined with shoulders, the upper body feels so blessed! We dive right into joyous twists, come join.

Dolphin pose for ALL. What an amazing pose for strength and stretching the shoulders, spine and legs. Knees can be down and dolphin will be a challenge we practice knee's down so please join me for this class and feel soooo good!

We use the ball to help mobilise the chest wall which feels so good. Feel how strengthening the back will help you to open the front. Open chest, open heart.

Getting the body moving is the effective way to create space in the body and repeating it regularly. Repetition is a theme of today's flow!  

We get long term flexibility by mobilising and pulling on tissues in a variety of ways. Weightbearing is an active way to increase flexibility as we strengthen and mobilsing during active 'stretches'.  Being stronger and adding challenge helps you gain length in your tissues. Have fun!

Looking to stretch the front of the hips with a 90/90 lunge? Practice as we move through Sun Salutations + various movements of the spine.

Pigeon pose can be done well and is a effective stretch for the piriformis in the buttock.  This will help you to find YOUR hip rotation and open from strength so we aren't scrunching the lower back or sinking into it. We shall elevate! 

Connecting to the side body for strength + length. A fun one - not to be missed! You can make more energy level 1 by keeping the knees down in our 'move of the class' and switching any plank-cobra for child's pose.

A slightly more challenging energy level 1 but you've got this! Grab a block and your shoulders will also love you after this one :) We get tangled in our minds sometimes and it needs to be unravelled...put the weight of the mind down for a while...

Live recorded class - grab a block as we open the chest :) For a longer version of this class, see energy level 1, heart openers, 34 mins

Take 10 to get a stretch into the hips with pigeon in a sustainable way :) 

Enjoy a short practice of sun salutations to get your juices flowing!

Tight legs or feet? Grab your block and spread those toes!

The pelvis is your grand central station for energy exchange, feel grounded stable yet being able to go with the flow and hold your 'shit' together as my teacher says! 

You can't stretch the IT band but you can enjoy a yummy stretch there. Outer hip work also, good before a run or after.