Live accountability emails are over but you can still access without the daily emails, remember to log on each day and take 5 minutes.  You don't need to be an office worker to practice, it's just a fun title!

Live accountability emails are over but you can still access without the daily emails, remember to log on each day and take 5 minutes.  You don't need to be an office worker to practice, it's just a fun title!

Take 10 minutes of movement daily; change your energy and loosen up.  Sign up to get the daily email with a recorded class at 10am and you can practice anytime.