Block party returns with winter warmer edition. The block adds challenges and offers support whilst featuring balances, strengtheners and stretches. Enjoy!

When energy is stagnant, movement is key for igniting that spark. Shout out to the big toe for helping us ignite our energy in this class. Featuring pendulum swings & half moon to get you flowing.

Motivation is fleeting so in steps the 5 4 3 2 1 rule!

Become springy in your step as we free up the feet, legs and the pelvis which allows energy to transfer up and down the spine with this set sequenced class!

Finding patience with your body-mind on and off the mat. Give yourself time to open up the tissues as we flex well at the hips, knees and ankles. A fun movement class to free up your mind and make you smile.

Calming the mind does not mean it has to be still or to stop thoughts. Sometimes you can sit down and feel peaceful, sometimes you may need novelty for the brain and to enjoy fun to then notice the thoughts have calmed. Fun class for when you have half an hour!

Find the spring in your step with this fun class with a few challenges - options of knees down as always. Create a body that is sustainable and that will keep you going for a long time.

Opening the chest (and hips!) whilst setting an intention for the heart space. One to enjoy after work or a low feeling kind of day.

Your soon to be favourite leg class with some fun movements for strong legs yet feeling much looser!

My hope for you with this class is to remember to be positive and be the light when you are less than feeling it.  Lotus Mudra for living unaffected by negativity, emotional cleansing and being the light.  Get your feet on the ground and rise up!

If your light is LYT (lit) then there is no stopping your yoga journey. A light on the feet flow as we think about being the light for ourselves and when in abundance, sharing it with others.

Working with the feet, lightness and tiny hops as we look to find JOY. When we are looking for it, there is no room for lack. Find what brings you joy and look for it each day :) x

We get long term flexibility by mobilising and pulling on tissues in a variety of ways. Weightbearing is an active way to increase flexibility as we strengthen and mobilsing during active 'stretches'.  Being stronger and adding challenge helps you gain length in your tissues. Have fun!

Inspired by Will Smith as he embodies characters that he plays even if he doesn't agree/believe what they do. Learning about them, seeing things from their side. In this class we pivot in various ways and it's a good reminder to keep our mind open, learn about others cultures, others perspectives and not be so rigid in our thinking.

Half moon to get your focus face on and expect some fire around the hips as we use the glutes and open up the inner thighs.

In this class I invite you to think about clarity in an area of your life. Let's move the body and work into our thighs and hips to stretch them and see how moving the body can help you gain clarity in the mind-body practise of yoga.

What are you practicing yoga for? How is it helping you at this stage of your life? Knowing this makes the practice ripple through your life and keeps you practicing the yoga you love and need.

What do you need today? What will make you feel better  in yourself? Infuse that into your practice with a mobilising flow.

You will need a block as we use it to help engage the core, challenge balance and feel the connection to the floor.  Enjoy as you unblock, strength in LYT is actually unblocking!