Reset your hips with a flow that mobilises and encourages stability to get the juices flowing.

Part 2 (I went a bit over 11 minutes!) with pulsing that works the thigh muscles with a few squeezes of the shoulder blades.

Get those legs moving with part 1 on it's own or do part 2 right after. Fire up your glutes and incorporating balance too. Great to practice a few times a week.

Get those hips moving with a fun longer sequence! The hip is a big joint and is designed for you to move in many way - let's explore!

When you realise you've been stagnant for so long and need to move more. The hips are big movers and you they move in a variety of ways in this flow!

Whilst we stretch the hamstrings and hips we you will be reminded to breath into tense areas and how the breath helps you to feel calm, composed, relaxed & present. A stretchy one you could do twice in fact!

Patience and lots of it. Sometimes they do need stretching but the question is, why are they tight? They could be overused in lieu of the glutes. Pair with a glutes class!

The spine can be compressed due to sub optimal sitting and standing from neck to the lower back. Freeing up the hips will also help the spine as they are big moving joints. Enjoy tree pose, standing letter L, stargazer & more!

Freeing up the hips, QL (lower back) and stepping onto your mat in body, mind and breath. Life catches us out and takes our energy away and this is a reminder you can bring it back to what you know makes you feel grounded and rooted in you. A lovely 2 sequence flow and breathwork.

A gentle movement class for a hip, leg and chest stretch - YUM! Have a strap and block/cushion for this class

Stretch out the hips and shoulders and send some love to yourself or someone who needs it today. Yoga helps you be compassionate and direct your awareness to best served. Enjoy this one.

Ooh ah just a little bit works on the knee going further forward when we're intentionally working on the calves/ankle and a reminder in life off the mat that we can do a little bit of something to help our wellbeing...even just 1 minute. But make 30 mins for this...

Between sequences we will pause to remind ourselves that we can take a short moment, a breath, to regain the present moment. We will be active with lots of twists and leg stretches.

Relax your face and notice when you scrunch your face or clench your jaw as it tells us a lot about ourselves. Let's stretch the quads, hips, hamstrings and feet together!

Energy level 2 but not one to miss! Follow up with a stretchy leg class later in your week.

Free the hips from static sitting whilst we mobilise the hip joint. Creating space in the hip socket and freeing up the surrounding tissues leaving you feeling smooth in your movements.

Your soon to be favourite leg class with some fun movements for strong legs yet feeling much looser!

Getting those outer hips supporting your pelvis as you stand, walk or even run. Energy travels through this space and we want it robust and supporting us. You will enjoy this class!

A slow class to open the back of the body and reminds use to feel soothed physically, mentally, emotionally, energetically and spiritually. Choose how you need to feel soothed and enjoy this one.

Knowing your driving force in life steers you in the right direction. If you don't know your driving force, you get lost along the way.  Using our bit glute max drives us forward in life. We know what it does and how we can use it. What if we could apply that to life? If we knew our intention behind it, what was the motivation to start with? What is the real reason? Let's go.

Working with the feet, lightness and tiny hops as we look to find JOY. When we are looking for it, there is no room for lack. Find what brings you joy and look for it each day :) x

Enjoy outer hip stretches and twists as we move that body!

We get long term flexibility by mobilising and pulling on tissues in a variety of ways. Weightbearing is an active way to increase flexibility as we strengthen and mobilsing during active 'stretches'.  Being stronger and adding challenge helps you gain length in your tissues. Have fun!

Half moon to get your focus face on and expect some fire around the hips as we use the glutes and open up the inner thighs.

A fun class that explores opening the back-body and optional handstand at the end. If you pick up your left hand to fall out, you will fall out to the left and the right hand to the right. So hard to think about as it's natural! Remember, we 'push', to lift. https://open.spotify.com/playlist/0aq7ajJe7FwYnUYi7qOqXR?si=MRb_5C08ToKVQiQU2I7IBA

Pigeon pose can be done well and is a effective stretch for the piriformis in the buttock.  This will help you to find YOUR hip rotation and open from strength so we aren't scrunching the lower back or sinking into it. We shall elevate! 

What are you practicing yoga for? How is it helping you at this stage of your life? Knowing this makes the practice ripple through your life and keeps you practicing the yoga you love and need.

Perfect for stretching the calves, feet and for ankle mobility. Have 2 blocks or just 1 if you can.

Sometimes we need that push to get things done, to sort ourselves out, to get moving, whatever it may be. This class works on the glutes to give you that kick in the tush! Playful but needed sometimes.  It's energetic, do as much as you feel needed :)

Take 10 to get a stretch into the hips with pigeon in a sustainable way :) 

Tight legs or feet? Grab your block and spread those toes!

Move your limbs, move your energy, your mindset.  We playfully move the limbs and hold strong in the core.

Activate and then lengthen the back line of the body with runners stretch and some fancy foot work.

The pelvis is your grand central station for energy exchange, feel grounded stable yet being able to go with the flow and hold your 'shit' together as my teacher says! 

Live accountability emails are over but you can still access without the daily emails, remember to log on each day and take 5 minutes.  You don't need to be an office worker to practice, it's just a fun title!

Balance between steadiness/holding and ease/flowing as we ramp up the core and glutes with a hop along the way!

Strengthen the glutes in this short half hour practice. Get your tush up and ready to activate! 

Keep your lower back healthy by sitting back into your hips when you fold forward + strengthen the hip flexors.  Ensure to keep a long spine + neck and maintaining that as you rise to stand. Let's create that new neural pathway!

You can't stretch the IT band but you can enjoy a yummy stretch there. Outer hip work also, good before a run or after.

Intelligently work with the hamstrings and the ground to create that craved feeling of space in the hamstrings whilst strengthening them. Create internal heat to get those hammy's going! Expect dolphin pose, active standing split and runners stretch.

It's all connected, right?  It sure is. Glide your way through this short practice to create space in the back of the body without fighting your way through.

Shoes can make our toes rigid and feet tight. Kick off the shoes and establish a 'push' of the back foot to loosen the foot and that ever so tight achilles tendon. Loosening the feet can be helpful if you have pain in the feet or tight legs, it's all connected! Enjoy being footloose and fancy free in less than an hour.