Unleash the potential of your chest and shoulders in this expanding class!

After driving for 7 hours and my spine making all sorts of clicks, I got on the mat and planned for the lower back. Enjoy spinal rotations, leg stretches and getting the lower back to health. Spoiler alert, it's not always about stretching the lower back but you will feel more limber.

A class focused on spinal mobility and opening the back line of the body. Today is good day to bring balance to the spine and encourage movement. Enjoy a couple of side planks too!

Feeling tight in the shoulders, chest and neck? This class is like therapy for those areas and retraining the muscles around the shoulders to do their job. You will feel open, tall and calmer..and a little stronger in the shoulders too.

Mobilise the spine to hydrate and feel fresh!

Are you an all or nothing person? Can you find a balance of effort and ease that Yoga teaches us; Sthira and Sukha?

The spine can be compressed due to sub optimal sitting and standing from neck to the lower back. Freeing up the hips will also help the spine as they are big moving joints. Enjoy tree pose, standing letter L, stargazer & more!

Unlock your chest, posture and use that to help yourself feel more vibrant and confident. How we stand says a lot about how we feel so work on unlocking your chest to feel more open.

Stretch out the hips and shoulders and send some love to yourself or someone who needs it today. Yoga helps you be compassionate and direct your awareness to best served. Enjoy this one.

Oozing with mobility for the spine, just like a 'slinky'. Mobilise and flow with the spine.

Open the neck and find the optimal shoulder and neck alignment to feel BLISSFUL! All levels class. Gentle & yummy first thing or last thing at night.

Follow the wave of the breath through wave movements with arms, spine and hips.

Block party helps you to feel integrated in this class as well as opening the upper back and using the block for support - so many ways to use it! We will practice plank and it's a challenge everyone can try....come join!

Learning good mechanics will improve your day to day back pain and make you stand tall. A must practice for all!

We get to choose our thoughts, responses and reactions, lets take control and set our intention as we open the chest and upper back.

Feeling like you can't stand up straight or your back is achy feels like an energy slump, and it is. We return to the triple S in this class and focus on lengthening the spine and letting energy flow, with balancing yin/yang, sun/moon in mind.

Using a yoga block we will get a 'scrub down' on the back of the skull and shoulders to get that oh so needed release. 

Get your neck in line using the block for feedback. Do you catch yourself with your head forward? slumped? Looking down or up? This is for you! 

Grab a block as we open the chest and soften around the heart space. Take your softness, kindness and share it with those you know and those you don't know

The shoulder blades are happy when they have a place to live so lets give them a strength and mobility!

Live accountability emails are over but you can still access without the daily emails, remember to log on each day and take 5 minutes.  You don't need to be an office worker to practice, it's just a fun title!

Adaptable and mobile shoulders with this fun class!

Actively stretch the tissues in the back body and find more stability in the shoulders, finish feeling free.

Return your head to its natural position to alleviate neck + shoulder pain. This will feel FAB! 

Keep your lower back healthy by sitting back into your hips when you fold forward + strengthen the hip flexors.  Ensure to keep a long spine + neck and maintaining that as you rise to stand. Let's create that new neural pathway!

Above the lower back, right at the end of the thoracic spine, we can experience tightness and rounding, shimmy to plump the discs in the spine and free that area. Enjoy a few hops too! 

The endless human tasks encourage our arms to reach further forward than needed.  Ditch the tightness war between the shoulder blades, bring tension and strength there to release it and retrain the shoulder blades to sit on the back ribs.

This fiesty title reminds us that the the chin juts forwards nearly all the time for most and the head off centre.  Pressure on the small vertebrae of the neck has a massive impact on the spine and can be felt all the way down.  Reinforce a neutral neck for health of the spine but also for elegance. Included on the Posture Perfect plan or buy on its own.

Strength the shoulders with this energising forearm flow. Feel stable, spacious and strong in the shoulders and core. Lifting upwards to keep the shoulders from diving forwards in forearm fabulous!

A short practice for shoulder mobility. Simple movements of the shoulder complex keeps it happy along with stability.  Enjoy!

Rid of forward head as you create a new neural pathway of keeping the head in line. Using the wall to find SSS, come join to find out more!