Let’s fire up your muscles in an uplifting strength session that targets your core, tones your legs, and adds a touch of arm work for balance.

A playful way to get up & down off the ground! Great class for the groin, hips and lower back (QL).

We practice getting to move with core awareness it's ready to go at a moments notice!

This flow is designed to strengthen the arms without leaving you feeling like you can't pick up the washing basket tomorrow. Using gravity and body weight we can strengthen the muscles closest to the body to provide stability, strength and even grace.

Get those glutes ready for anything that comes their way. Feel strong and supported by your wonderful big power muscles.

Let the fun begin with the spring edition! Yoga blocks can create support, challenge, fun or feedback and we get a bit of everything in this class. The quads and hip flexors will be inspired to engage!

'Hop to' now with this strength building class that incorporates light hopping which is good for our bones, energy and light heartedness. Soothing start and a calm end to this class.

Get yourself going with this doable strength building class!

Aligning your neck as we move through airplane, side plank and locust. The challenges will help reposition the neck and neck stretches & shoulder rolls to stretch out as well as feeling you have a better grip on Triple S (SSS).

Revive muscles, joints, energy, tightness by getting moving. A couple of hops here and there to get things feeling fresher - always optional!

Fire up that side body to strengthen and stretch! Get into the flow of working the core if its been a while and great to feel stronger after. A few fun moves!

A fun creative class to ensure you keep the shoulders over the hips a dynamic core. Lots of movements to get your brain going!

When you realise you've been stagnant for so long and need to move more. The hips are big movers and you they move in a variety of ways in this flow!

Using movement and a power pose to refresh your mood! Get mobility for the hips and coordination too.

Reach up, lift up. A fun energetic class to help you lengthen the spine and reach out with the limbs from strength. It will remind you to reach towards what you want to do in your life and leave you feeling taller! Grab a block for the reset!

Wow what a way to gain energy in a strength building class for the outer hips, legs and shoulders. Enjoy the challenge as you are stronger than you think!

The only way to start your day; why not practice in the morning!

Feel stronger with warrior poses as we feel integrated through our core which makes us lighter and stronger.

Get those glutes firing and charged! Modern life means we are snoozy in the glutes and they need a big awakening, enjoy the challenge and fun that glutes bring!

Because it feels SO satisfying to move and stretch - in the LYT functional yoga way of course! Some fun movements, hope you love it!

Stuck in one position for hours at work, watching tv or just woken up? Let's shape shift, get the body and glutes moving!

A prompt I come to often is; 'can I lift my heart and head' to feel stronger and better in myself. In this class we will lift our hips and lift our upper back as we find strength in the arms and back. It has challenges and as always, options to suit your pace.

The spine needs to be stable as well as mobile but modern day life over encourages the curves of the spine, when we want length, space and stability. A fun snappy class to practice focus for the breath, and brain!

Our bodies are designed to move and not be sat still all the time. Life may be busy but often we can be busy sitting instead of moving our bodies in a variety of ways. Let's have some joy on the mat!

Energy level 2 but not one to miss! Follow up with a stretchy leg class later in your week.

Mindset - don't ruminate on the negative but 'propagate' the positive; spread widely your positive thoughts and channel your energy into them. The same as we will our glutes - focusing on the glute max and glute med and they will flourish into more and support you because you've practiced from 'bottom' up!

Let's get moving! We hop straight in to open the chest, back and legs. Enjoy twists and pec stretches in this short class

Finding that spark, energised and ready is what today's class is about. Move with intention to give yourself that lit up feeling, that glow, that smile that you can use in your life.

Wiggle Room; in our bodies and in our lives. No need to stick to every plan, every list, every moment of the day in an order. Give yourself that wiggle room to explore, to be creative, to simply be...whatever it is. Loved this class and hope you do too!

Energise with several rounds of sun saluations for when you're short on time!

Be kind to yourself, observe your breath and how you respond. Act out of kindness with a good heart. One that is open and proud without the heaviness slumped on it on in various ways.  Moving well in the hip will help your back and extending from the hip and chest is a winner!

If your light is LYT (lit) then there is no stopping your yoga journey. A light on the feet flow as we think about being the light for ourselves and when in abundance, sharing it with others.

Knowing your driving force in life steers you in the right direction. If you don't know your driving force, you get lost along the way.  Using our bit glute max drives us forward in life. We know what it does and how we can use it. What if we could apply that to life? If we knew our intention behind it, what was the motivation to start with? What is the real reason? Let's go.

Enjoy outer hip stretches and twists as we move that body!

Inspired by Will Smith as he embodies characters that he plays even if he doesn't agree/believe what they do. Learning about them, seeing things from their side. In this class we pivot in various ways and it's a good reminder to keep our mind open, learn about others cultures, others perspectives and not be so rigid in our thinking.

Presence requires 'this breath' and then we repeat. One breath at a time.  This practice repeats movements to open the back, hamstrings, hips. We practice and repeat.

Take control of how you want to feel as we flow without hesitation and soak up beautiful songs. Bring a little spring in your step (no hops!) Playlist is here and I count you in:

Half moon to get your focus face on and expect some fire around the hips as we use the glutes and open up the inner thighs.

A fun class that explores opening the back-body and optional handstand at the end. If you pick up your left hand to fall out, you will fall out to the left and the right hand to the right. So hard to think about as it's natural! Remember, we 'push', to lift. https://open.spotify.com/playlist/0aq7ajJe7FwYnUYi7qOqXR?si=MRb_5C08ToKVQiQU2I7IBA

In this class I invite you to think about clarity in an area of your life. Let's move the body and work into our thighs and hips to stretch them and see how moving the body can help you gain clarity in the mind-body practise of yoga.

Connecting to the side body for strength + length. A fun one - not to be missed! You can make more energy level 1 by keeping the knees down in our 'move of the class' and switching any plank-cobra for child's pose.

A fun short class that opens the backline of the body and preps you for handstand!

Get your neck in line using the block for feedback. Do you catch yourself with your head forward? slumped? Looking down or up? This is for you! 

Once we get mobilising and moving, it gives us more energy in mind and body. Enjoy this short practice where we hop right in. 

Sometimes we need that push to get things done, to sort ourselves out, to get moving, whatever it may be. This class works on the glutes to give you that kick in the tush! Playful but needed sometimes.  It's energetic, do as much as you feel needed :)

Fascia encases our bodies and sometimes thoughts encase our mind. Through the body, we can free our breath and help to free our mind.

'We can do hard things' is from Glennon Doyle and is a great mantra. This class opens up the back of the body which can be tight from a tipped pelvis (most people have this).  Have fun with half moon, airplane and dolphin!

A fun one that reminds us to connect to our core and our core values.

This class is a recording (with mic) of the live class assessment I did for the feet. It's a fun one using a block and the wall for the reset. Great for plantar fasciitis, foot mobility, calve strengthening and stretching. Enjoy this :) You can use the couch or a book as alternatives to the wall and block.

Move your energy, move your limbs and stay connected to self.

Move your limbs, move your energy, your mindset.  We playfully move the limbs and hold strong in the core.

Adaptable and mobile shoulders with this fun class!

Balance between steadiness/holding and ease/flowing as we ramp up the core and glutes with a hop along the way!

Strengthen the glutes in this short half hour practice. Get your tush up and ready to activate! 

Take 10 minutes of movement daily; change your energy and loosen up.  Sign up to get the daily email with a recorded class at 10am and you can practice anytime. 

Consolidating our core using the block and 'unblocking' where you feel stuck.  Using the body as a tool to unblock where you feel blocked in your mind, heart, energy...all of YOU.

Above the lower back, right at the end of the thoracic spine, we can experience tightness and rounding, shimmy to plump the discs in the spine and free that area. Enjoy a few hops too! 

Strength the shoulders with this energising forearm flow. Feel stable, spacious and strong in the shoulders and core. Lifting upwards to keep the shoulders from diving forwards in forearm fabulous!

Intelligently work with the hamstrings and the ground to create that craved feeling of space in the hamstrings whilst strengthening them. Create internal heat to get those hammy's going! Expect dolphin pose, active standing split and runners stretch.

Shoes can make our toes rigid and feet tight. Kick off the shoes and establish a 'push' of the back foot to loosen the foot and that ever so tight achilles tendon. Loosening the feet can be helpful if you have pain in the feet or tight legs, it's all connected! Enjoy being footloose and fancy free in less than an hour.

Neutral pelvis is crucial for posture and energy transference. Enjoy this class where we hone on it and feel it stay neutral as the challenge is upped.

Giving extra 'oomph!' in finding a neutral pelvis using the block as feedback to the brain.